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"Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."  (International Coaching Federation)

Counseling helps to address the thoughts and feelings that need healing and unraveling for the sake of mental and emotional health.  Coaching creates a space to identify future goals, craft plans and find the tools necessary to achieve them. 

Each session consists of 60 minutes of coaching.  During the call, clients come prepared with a topic to work on and leave with either next steps or homework that might guide further self-discovery.  

You bet! As allowable by law, what happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.